SYL Flex

Function: protein synthesis, antioxidant effect, liver support, sulphur source
In case of deficiency: protein deficiency, liver function problems, antioxidant deficiency,problems with methylation processes, sulphur imbalance, growth disorders
In what diet: meat, fish, dairy products, eggs, nuts, seeds and certain cereals
Relevant diets where additional L Methionine may be useful: high-protein diets, vegetarian or vegan diets, weight-loss diets, liver and detoxification supplement diets

Function: protein synthesis, immune function , gut health , nitrogen transport , stress and recovery

When deficient: muscle breakdown , impaired immune function , intestinal problems , delayed recovery after exercise , disorder in nitrogen balance

In which foods: red meat, chicken, turkey , fish and seafood , eggs and dairy products, legumes, nuts and seeds , soy products, green leafy vegetables, brassicas, wheat germs

Relevant diets where extra L Glutamine may be useful: muscle-building diets, paleo diet, keto diet

Function: immune support, anti-inflammatory properties, antioxidant activity, wound healing, immune system in respiratory diseases Relevant diets where additional echinacea root may be useful: immune support diets, preventive health diets, herbal medicine diets, stressful lifestyles

Function: cholesterol regulation, immune modulation, blood sugar regulation, weight management, gut health

In which foods: oats, barley, mushrooms (such as shiitake and maitake), algae and certain cereals.

Relevant diets where Beta glucans may be useful: cholesterol control diets, immune support diets, digestive diets, weight management diets

Function: red blood cells, nervous system, DNA synthesis, energy production

In case of deficiency: fatigue, weakness, anaemia, tingling in hands and feet, memory problems and problems with coordination In which foods: meat, fish, eggs and dairy products

Relevant diets where extra Vitamin B12 may be useful: vegetarian or vegan diet, gluten-free diet, elderly diet, weight-loss diets

Function: antioxidant action, immune system support, collagen formation, iron absorption, neurotransmitter production, antihistamine action, regeneration of vitamin

In case of deficiency: scurvy, reduced immunity, fatigue, joint and muscle pain, skin problems, bleeding gums, iron absorption

In what foods: citrus fruits, berries, kiwis, peppers, green leafy vegetables, tomatoes, melons, tropical fruits, sweet potatoes

Relevant diets where extra Vitamin C may be useful: keto diet, gluten-free diet, low-calorie diet

Function: oxygen transport, energy production, immune system, cognitive function When deficient: anaemia, fatigue, weakness, headaches and impaired immune function.

In which foods: * heme iron: This type of iron is found in animal products such as meat, poultry and fish. * non-heme iron: This type of iron is found in plant sources such as legumes, nuts, seeds and green leafy vegetables, as well as fortified cereals. The absorption of non-heme iron is less efficient than that of heme iron.

Relevant diets where extra iron may be useful: vegetarian or vegan diet, gluten-free diet, for women during menstruation, for pregnant women

Function: immune system, wound healing, DNA synthesis, sensory perception, neurological functions, reproduction

When deficient: increased susceptibility to infections and longer recovery times, skin problems, hair loss, loss of taste and smell, growth retardation, neurological symptoms, reduced fertility, eye problems, changes in appetite

In what foods: beef, chicken, turkey, pork, oysters, crab, mussels, milk, cheese, yoghurt, nuts and seeds, pulses, whole grains

Relevant diets where extra Zinc may be useful: vegetarian or vegan diet, gluten-free diet, athletic or highly active diets, weight-loss diets

Function: calcium and phosphorus absorption, bone health, immune system support, cell growth and differentiation, regulation of gene expression, blood pressure regulation, insulin production

In case of deficiency: weakened bones, muscle weakness, and increased risk of fractures

In what foods: oily fish (such as salmon and tuna), egg yolks, foods enriched with vitamin D, such as some dairy products and breakfast cereals.

Relevant diets where extra Vitamin D may be useful: vegetarian or vegan diet, gluten-free diet, restricted-sunlight diet, elderly diet