Are supplements even necessary?
Modern diets
Nutritional deficiencies
Despite attempts to maintain a balanced diet, modern eating habits can still fall short of providing all the necessary nutrients. Factors such as processed foods, limited choices and nutrient-poor soils can lead to deficiencies in vitamins, minerals and other nutrients crucial for health.
Individual Differences
Lifestyles
Each individual has unique nutritional needs, depending on factors such as:
- Age
- Lifestyle
- Fitness
- Gender
- Genetics
Nutritional supplements offer a personalised approach to complement these individual needs.
Prevention of Deficiencies
Health problems
Adequate levels of essential nutrients are essential for a functioning immune system, hormonal balance, energy levels and overall well-being. Preventing deficiencies can reduce the risk of chronic diseases and promote overall health.
Specifieke groepen
Supplement to diet
Certain groups of people may particularly benefit from taking dietary supplements, such as: people with certain medical conditions or those taking certain medications that affect nutritional intake. Other examples:
- Pregnant women
- Vegans
- Elderly people
- Vegetarians
